I’ve been told that there are two important periods of change in one’s life and that they’re separated by 30 years. I remember well the major period of my life when I was 30 years old and at 60, Tumi Johnson introduced me to my second one. I’ve had a very active and healthy life and have never taken daily medications of any type. I plan to continue that for as long as possible so when my Doctor recommended statins for my high cholesterol I wanted an alternative. Since I love to BBQ like it’s the 4th of July every weekend, no meat, fish, dairy, eggs, coffee, barley, rye, oats, chocolate, sugar, processed carbs, alcohol, wheat, soy, or gluten seemed completely ‘over the top’ for me to comply with. However, I’m very disciplined and feel I can do anything if I have an end date to measure against. So for two weeks I put my head down and like the Nike add says; ’just did it’. After two weeks though, I was shocked at how great I felt and kept it up for six more weeks. I dropped 65 points on my total cholesterol and felt better than I had in 30 years. I’ve reintroduced a few of my favorite sins like a little fish or a coffee now and then but for the most part, I’m quite happy with what once seemed like an impossible change of diet.
Tumi made it easy work for me with her broad understanding of a plant-based diet and the logic behind it. Tumi, I may look for you again in 30 years at my next milestone.